Monday, January 11, 2010
Fit Mommy Goals for the Week
My goals for this week aren't very different from last week's. I'd like to add more cardio (this time going for 2 additional rounds on the bike instead of 1) for 30 mins each session and continue with the zero junk food which is oh-so-hard for me. I'm truly a girl who loves her carbs!
But I figure if I can avoid junk food over the next 30 days, I'll have reached a serious milestone! LOL :)
Then once I succeed, I'll be rewarding myself with a huge slab of chocolate cake that's oozing with caloric decadence.
This week may prove especially tough as I feel as though I'm coming down with my husband's cold bug. (Charming) However, I'm determined to do all I can to make it to Friday's official "success" post. Sometimes sheer will power is just what the doctor ordered!
For a bit of additional encouragement and motivation, I'm sharing a link to an interesting article that explains the connection between stress and weight gain. (Emotional eating, anyone? Yeah. Me, too.) I found the info especially timely and thought perhaps others would as well.
*Fit Mommy participants, be sure to post your goals for the week if you haven't already done so. :) *