Friday, January 14, 2011

Fit Mommy Friday


It's Friday and you know what that's time for the Fit Mommies to check in! :o) So how was everyone's week? Are you able to keep your momentum going? Or have you cut back just a bit now that the Challenge is over?

Before I delve into my week, I wanted to mention a new little "perk" that some of you many not be aware of just yet.

As you may recall, Rachel Hamrick wrote an awesome guest post for us last week detailing 10 steps to making your fitness goals a reality. Well, as a new member of the Fit Mommy community, Rachel has graciously offered to answer any questions we may have about fitness--all through the Fit Mommy Yahoo Group. (If you're not yet a member of the group, send me an email at denise opper (all one word) at gmail dot com and I'll send you an invite.)

Okay! Onto my check in!

Now, as one of you so sweetly pointed out, I managed to sort {cough} escape writing my own check in last week. Was that deliberate? No. I just got all caught up in our awesome guest posts that I didn't stop to think about yours truly. {Hee hee} But there's no excuse this week, now is there??? :)

So! Monday started out really well. I completed a 45 minute Firm tape {Maximum Body Sculpting} and then rode my recumbent bike for another 45 minutes. Feeling at odds with "only" having exercised for 90 minutes {yes, I'm insane and I know it}, I did 30 mins worth of reps later that evening {squats, leg lifts, lunges, crunches in various directions, and jogging in place}. I did this again on Tuesday and Wednesday. Yesterday, I didn't do a single thing less walking all over town, catching buses to/from appointments and what-not. Today--once I'm done with this post--I'll do it again; one workout video plus 45 mins on the bike.

I'm just one of those people that easily loses momentum, so in order to combat that I literally push myself harder to fight through those "I don't wanna" feelings. So far, it's working well. :o)

Nutritionally Not so good. I definitely need to get more produce into the house. I've been eating a lot of egg/turkey sandwiches on a bagel or wheat bread. {Funny how longer workouts make you feel ravenous!} Like 3 a day! And my water intake is waaaaay up. I've cut back on the chai to where I only had my first cup in *weeks* two days ago, and been drinking a lot of herbal tea. {So yummy!}

My plans for this week are to:
  1. Eat more veggies!
  2. Keep the 90-120 minute workouts going
  3. Drink more water
  4. Maybe...just maybe...get more sleep. :)
Okay, now it's your turn! {Oh, and don't forget to send me your requests to join the Fit Mommy Yahoo Group if you're not yet a member.}


Debra said...

I worked out!!! Twice!! :)

i cant decide said...

That was a lot of exercise! I need to get my behind in bed earlier every night so I can get up on time. Have a great next week!

Rodna said...

I am trying to get back into this, so hopefully you will be hearing from me every week now!

Annie Kate said...

Denise, you have WAY too much energy! But that's a good thing. Enjoy all those crazy workouts!

Annie Kate

Lorus! said...

That is a lot of exercise! Good job on cutting back on the Chai!! Are you going to have to change your blog name?! ;)

Unknown said...

WOW!!! Two hours a day is awesome! I wish you luck with that...

Dawn said...

I'm here...I'm late...but I'm here! :-)


Related Posts with Thumbnails