Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, October 1, 2010

Fit Mommy Friday



*If you're new to my blog and would like to join the merry band of mommies working hard to get--or stay--fit, please click here for all the details.*


What a week! I feel as though I'm drowning in all that we have going on around here at times. It's enough to make one go insane--insane I tell you! :o)

Squeezing in a decent workout is proving harder and harder with my schedule. Today I'm sitting down with a pen and notebook and jotting down a real, set "schedule"--complete with time slots!--for myself to follow from here on out. Dean's often says I need to work on managing my time better and he's right. It's just so hard at times. (Sigh) Can I get an "Amen!" from all the homeschooling mommies out there? (Hee hee)

My workout times weren't entirely disasterous, though. While Dean was in the shower each morning, I'd do a quick set of push-ups (15), followed by a short arm routine with light (5 lb) weights: upright rows, overhead presses, lateral and anterior deltoid raises, and tricep kickbacks. I performed 2 sets of 10 reps each exercise.

Once he left for the day, I'd work through a Pilates tape or a Jillian video. (Both of which seriously kicked my fanny! Ha ha!) But unfortuantely, I was only able to do them twice this week. (Sigh. I feel so ashamed...See? I have to plan my days better. That's all there is to it.)  And as always...lots of walking back 'n forth around town and through downtown Seattle. That's just a given. I probably shouldn't even put it down as part of my total! It kind of feels like cheating. :o)

On a positive note, my water intake is way up. (Hooray!) As is my chai consumption. (Boo!) I've avoided junk food and sweets, with the exception of one minor "french toast" incident. I made a batch for supper one night because it was just too quick 'n simple not to. (Ahem)

I ate 4 slices, by the way. Drenched in syrup. :o/

So that's it for my weekly check in. Now it's your turn! Share your highlights--and low lights--for the week. And while you're at it, would you mind sharing when you fit your workouts into your schedule? I have to get mine in before the children get up. I'm a real "private" exerciser and don't like an audience. I also consider it my "me time" experience that I don't want to be disturbed. (Wink, wink)

Friday, June 18, 2010

Fit Mommy Friday



*If you're new to my blog and would like to join the merry band of mommies working hard to get--or stay--fit, please click here for all the details.*


Oh..my...goodness, what a week!! For those of you who are not one of my current Facebook friends, let me repeat my current status message: After all that's happened this week, I deserve a serious super-hero cape! I don't know if I'm coming, going, or already been there! LOL Seriously, it's been that kind of week.

We've had recital rehearsals on Monday/Wednesday, and with it, I worked the front desk at Abby's ballet studio. (The current receptionist is also one of the students--so she obviously couldn't both dance and answer phones, sell tickets, etc.) Monday was easy, but Wednesday got a little nuts. ;o] Crazy, ballet Mommas anyway!

Then on top of that--remember how I said we were "done" with the recital music? Ahem. I take it back. Turns out, some things were still in need of tweaking, which is what we did. On Wednesday night. Until 10pm. (Yawn) But now--NOW we're done. Hooray!!! Everything should be absolutely splendid, and Dean will receive all the glory and honor fit for a king when he reads his name in the recital program. (Hee hee)

I promise there's a point to all this rambling, so bear with me for just a moment longer. :-}

Additionally, I started another side job--one that will last through the end of the month. Things were going pretty well, when suddenly my computer decided it hated me in the worst way possible. Everything I had worked on through (again) Wednesday night---GONE! Totally, 100% gone. I cried, people. I couldn't help it. I was so frustrated, I literally felt sick. I had to re-do everything. Not fun, not fun at all.

Soooo! All that whining to say: my workouts totally STINK this week! I haven't lifted a single weight even ONCE! (I know...alert the media, right? LOL) I've been getting my walks in as well as some bike time, which is "okay". But I feel like such a slug because of this. I mean, yes I've been busy--and trust me, there's plenty more to this story that I'll cover in a separate post--but that's just an excuse. What I should've done was manage my time better. I tend to get SO focused on one thing, that I have a hard time switching gears. Does anyone else struggle with one-track-mindedness? Please say yes. :o{

On a happier note, I have been eating pretty well. Lots of veggie sandwiches, juice, water...and chai. {Ahem} At least at the beginning of the week. I'm trying really hard to fight off a cold bug so by Wednesday (there's that dreaded day again! LOL), I kinda stopped eating. I have no appetite or energy to speak of. I'm not "sick-sick" but my body feels like it's fighting hard to avoid succumbing to the virus. {Yuck} Then again, maybe I am sick but I'm too busy to stop and pay attention! {Hee hee}

I'm whining.

In closing: I've decided that this coming week, I'm going to pay close attention to my schedule and really, really work on managing my time better. I want to fit everything in, without feeling like I'm on a time-crunch to do so. Wish me luck! Oh, and with that, I'll also get back to my regularly scheduled workouts. (Oh, Jillian...!)

How did your week pan out? Were you able to meet your goals?

Friday, January 29, 2010

Fit Mommy Friday




We've made it through another week, ladies! Woohoo! :)

I don't know about you, but I feel a lot better about sharing this week than I did last time. For one thing, I've been able to keep to my chai-fast and have avoided junk food 90% of the week, with the exception of last night.

Yes, I know. "Lucy? You've got some 'splainin' to dooo!"

Well, everything was going great until right before we had to leave for ballet. I made the kids a cheese pizza and some mini tacos to snack on. Now, I didn't eat the pizza. That part was fine. However, I did eat about 5 mini tacos. Five baked-but-still-greasy, frozen food, mini chicken tacos. Yeeaah. Not one of my finer moments. But man, were they ever good! ;o) (Did I say that?)

Then after ballet, I made supper consisting of breaded baked chicken and pesto bread with mozzerella and tomatoes, all from Trader Joe's. Again, not the healthiest fare but still quite yummy. Apparently, I had a hankering for cheese after avoiding dairy (in the form of chai) all week, because I ate 3 slices of pesto bread. Ahem. I also sneaked 2 more mini tacos that were left over. (Shhh...!)

However, I did a lot better with my week's workout goals. Everyday found me doing something--a Jillian or Firm workout, or else peddling like a madwoman on the bike. :) Hooray! My thighs seem to be in a state of perpetual mutany, but that's ok. It's good for them.

On Monday, The Troll began spouting vicious rumors. It registered a slight weight gain. (Gasp!) I threatened The Troll with a slow, torturous death should it ever talk back to me like that again. (What? Doesn't everyone name their bathroom scale?) It regained its senses and redeemed itself on Thursday morning. However, I haven't visited The Troll since then (remember all those tacos!). I figure it's best we avoid each other for the time being. I'm hoping the adage, "Absence makes the heart grow fonder" will hold true in this case.

Last but not least, I'm sharing a few links I've used over the years to help me track my progress. Now, with the body fat calculator--please don't take this as being 100% accurate. It's only an estimate. To get a really accurate reading, I recommend visiting either a local gym or your doctor's office. However, for home users to get a rough idea of where they are, it's good. :)

Calories Per Hour

Am I Fat? (Yeah, I know. The name doesn't thrill me either.)

Calorie Restriction Calculator (scroll down, enter your info, and get ready for several results)

Weights.Net (Also calculates your one-rep maximum)

Ideal Weight Calculators

So there you have 'em. Now, onto the part you've all been waiting for! It's time to share your week with the rest of us. :) Sign the Mr. Linky below and let's this party started! (Yes, I've had lots of green tea already. Sorry.)

1. Mrs. White The Legacy of Home (Level Two)
2. Katrina @ Mama Manuscripts (fit pregnancy)
3. Heidi (Reviews & Reflections)
4. homeschool101
5. Lisa @ The Wyldhouse Homestead
6. The Crazy Mom
7. Tracy
8. kathy @Stewards steno
9. Heidi @ Chatter & Clatter
10. Heather@ Faith, Family and Fun
11. Debra @ Footprints in the Butter
12. Danielle

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